Egg Casserole
Ingredients
- Black Beans455g≈ 1 can (15 oz)
- Large Eggs600g≈ 4 × 3 large
- Nutritional Yeast70g≈ 4.75 × 1/4 cup
- Cottage Cheese - 4%339g≈ 1.5 × 1 cup
- White Onion226.8g≈ 1.5 × 1 cup chopped
- Chia Seeds48g≈ 1.25 × 1/4 cup
Estimated Cost
- Black Beans (455g)$1.05
- Large Eggs (600g)$2.49
- Nutritional Yeast (70g)$3.56
- Cottage Cheese - 4% (339g)$1.59
- White Onion (226.8g)$0.75
- Chia Seeds (48g)$0.68
Prices are estimates based on Kroger grocery store data, last updated August 2026. Actual prices may vary by location and retailer.
Instructions
- 1
Preheat oven to 375°F. Grease a 9x13 baking dish.
- 2
Dice the white onion.
- 3
Add the cottage cheese, eggs, and nutritional yeast to a blender and blend until smooth.
- 4
Pour into a large bowl and whisk in the chia seeds.
- 5
Drain and rinse the black beans. Fold the black beans and diced onion into the egg mixture.
- 6
Pour into the prepared baking dish.
- 7
Bake for 35–40 minutes until the center is set and the edges are lightly golden. Let rest 5 minutes before slicing.
Nutrition per serving
Based on 6 servings · USDA data
Nutrition calculated from USDA FoodData Central using ingredient quantities in grams.
Nutrition values are estimates based on USDA data and may vary.