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Navy Bean & Tuna Salad
6 servings · 294g/servingPrep: 15 min0Total: 15 minAmerican
Ingredients
- Red Onion226.8g≈ 1.5 × 1 cup chopped
- Safe Catch Elite Tuna609.2g≈ 4.25 × 1 can (5 oz)
- Navy Beans - Canned910g≈ 2.25 × 1 can (15 oz)
- Red Wine Vinegar15g≈ 1 tablespoon
Estimated Cost
- Red Onion (226.8g)$0.65
- Safe Catch Elite Tuna (609.2g)$25.04
- Navy Beans - Canned (910g)$3.00
- Red Wine Vinegar (15g)$0.10
Total (6 servings)$28.79(~$4.80/serving)
Prices are estimates based on Kroger grocery store data, last updated March 2026. Actual prices may vary by location and retailer.
Instructions
- 1
Drain and rinse the navy beans.
- 2
Finely dice the red onion.
- 3
Drain the tuna.
- 4
Combine the navy beans, tuna, and red onion in a large bowl. Break up the tuna with a fork as you mix.
- 5
Add the red wine vinegar and toss to coat.
- 6
Season with salt and pepper to taste. Serve chilled or at room temperature.
Nutrition per serving
Based on 6 servings · USDA data
Calories263
Protein37g
Carbs27g
Fat0g
Fiber7g
Sodium789mg
Nutrition calculated from USDA FoodData Central using ingredient quantities in grams.
Nutrition values are estimates based on USDA data and may vary.